Yoga is a fun and informal group of locals that like to do yoga together. Typically, an instructor leads the class the first Wednesday of the month and the other classes utilize YouTube videos. No experience, skill, or talent required. A few yoga mats are available if needed. Bring a towel if extra cushion on your knees is needed. Classes are typically 45-60 minutes.
Schedule
– Every Wednesday at 5:15pm
Registration
– No need, just pop in!
– Want a reminder text in the morning on class days? Text YOGA to 785-524-9009 to be added to the group text.
Cost
– $0 for members
– $10 for non-members – Purchase a class pass which allows full access to the gym before or after the class.
Tuesday Night Training (TNT) is an all-fun, no-pressure group workout where everyone rotates through 7-10 exercises targeting different muscles. No experience, skill, or talent required. You choose your intensity based on your abilities. Workouts are approx. 45-60 minutes.
Schedule
– Every Tuesday at 6:15pm (if the class falls on a holiday, the date may be adjusted)
Registration
– Preference is to pre-register the day before so the group leader plans enough exercises based on group size. Text (785)-524-9009 to register or get added to the text group for reminders.
Cost (No need to pre-register, just pop in!)
– $0 for members
– $10 for non-members – Purchase a class Pass which allows full access to the gym before or after
SEEKING INSTRUCTORS & PERSONAL TRAINERS
Post Rock Fitness is looking to partner with certified instructors, personal trainers, or physical therapists to provide fitness and wellness services and programming through either group classes or one-on-one training/therapy sessions. If you are interested in starting your own fitness business or growing your client base in the area, please call Kelly at 785-524-9009.